![]() It’s also a potent exercise for developing total-body power. ![]() Mastering the Clean & Jerk can lead to becoming more explosive in all of your other lifts while also improving conditioning and overall strength endurance.The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. Dip slightly at the knees and then explode straight. Reposition the hands if desired, to prepare for the jerk and drop the elbows to roughly 45 degrees. Stand up tall by extending the hips and knees. Drop underneath the bar into a squat and catch the clean on your shoulders in the front rack position with your hands outside of your shoulders.
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